Attention: HIKERS STRUGGLING WITH PAIN

FREE Workbook: 5 easy to follow mobility exercises that will help you reduce pain so that you can hike with confidence. (That You Haven't Tried Before)

What's Inside:

  • Unique mobility exercises that focus on the main joints that are impacted from hiking & are common problem areas.
  • Pain education so that you're no longer confused but aware of how your body works.
  • Easy to follow instructions and a "mobility warmup" that you can practise before and after an amazing hike.
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