Attention: HIKERS STRUGGLING WITH PAIN

FREE Workbook: 5 easy to follow mobility exercises that will help you reduce pain so that you can hike with confidence. (That You Haven't Tried Before)

What's Inside:

  • Easy to follow "mobility warmup" that you can practice before and after your next hike.
  • Unique mobility exercises that focus on the main joints that are impacted from hiking & are common problem areas.
  • Pg 4 reveals 2 key concepts that most hikers are unaware of and how it limits their performance!
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